How to Begin
Dosing Guide
Cannabis is most rewarding when met with patience.
Step 1
Choose Your Mood
Begin with intention. Are you here to reflect, connect, or simply be? Let the moment guide the product.
Step 2
Start Low
Begin with 2.5–5mg. Everyone's threshold is different. Less is almost always more.
Step 3
Settle In
Wait 60–90 minutes for edibles, 15–30 for beverages, before considering more. Patience is part of the practice.
Edibles
- Onset
- About 2–4 hours after consumption.
- Peak
- About 2–3 hours after consumption.
- Duration
- 4–8 hours, with a long, gentle taper afterward.
- Feeling
- Deep and full-bodied. Edibles tend to feel more in the body than the head. Start with 2.5–5mg if new, 5–10mg if experienced. Wait the full window before taking another edible. Avoid any unwanted surprises.
- In the Body
- THC travels through the stomach and into the liver, where it's metabolized into 11-hydroxy-THC — a more potent, longer-lasting compound that crosses the blood-brain barrier easily. This first-pass liver metabolism is why edibles feel slower to arrive, heavier in the body, and last significantly longer than other methods.
Beverages
- Onset
- 15–30 minutes, which is faster than most edibles thanks to nano-emulsified THC.
- Peak
- 45–90 minutes after the first sip.
- Duration
- 2–6 hours, with a clean, relatively quick come-down.
- Feeling
- Light and social. More cerebral and uplifting than traditional edibles. With proper dosage you can remain clear-headed and easy to be in conversation with. Start with one can and pause before opening a second.
- In the Body
- Nano-emulsification breaks THC into microscopic, water-compatible droplets that absorb partly through the mouth and stomach lining before reaching the liver. Less of the dose is converted to 11-hydroxy-THC, which is why beverages feel lighter and more head-forward than a traditional edible, and clear out of the system faster.
Tinctures
- Onset
- 15–45 minutes when held under the tongue (sublingual). 60–90 minutes if swallowed and processed like an edible.
- Peak
- About 90 minutes to 2 hours after onset.
- Duration
- 3–6 hours, with a soft taper rather than a hard drop-off.
- Feeling
- Balanced and even. A gentle blend of light cerebral lift and warm body ease. Easy to microdose by the drop.
- In the Body
- Held under the tongue, THC absorbs directly through the sublingual blood vessels and enters the bloodstream, bypassing the liver entirely. The result is a cleaner, more predictable effect that sits between an inhaled and an eaten dose. Anything you swallow follows the slower edible pathway through the liver.
Smoking & Vaporizing
- Onset
- Almost immediate. Effects arrive within seconds to a few minutes.
- Peak
- 10–30 minutes after your last inhale.
- Duration
- 1–4 hours total, with the strongest effects fading after the first hour.
- Feeling
- Fast and expressive. Sativa-leaning flower tends to feel cerebral bright, talkative, creative. Indica-leaning flower tends to feel more in the body heavy limbs, slow breath, deep ease. Though, the body high is less intense than when taking edibles. Because onset is instant, take one inhale, pause, and let it land before the next.
- In the Body
- THC crosses from the lungs into the bloodstream within seconds and reaches the brain almost immediately, skipping the liver entirely. Because the liver never converts it to 11-hydroxy-THC, the effect is shorter and more cerebral than an edible. The body also clears it quickly, which is why the come-down is faster and softer.
Topicals
- Onset
- 15–60 minutes at the application site.
- Peak
- About 90 minutes after application.
- Duration
- 2–4 hours of localized relief.
- Feeling
- Targeted and physical. Warmth, ease, and reduced tension where applied — no head change. Reapply as needed to the same area.
- In the Body
- Cannabinoids absorb into the skin and bind to CB2 receptors in local muscle, tissue, and nerve endings without crossing into the bloodstream in meaningful amounts. That's why standard topicals deliver targeted, body-only relief and won't produce a high. Transdermal patches are the exception — they're engineered to carry cannabinoids through the skin and into circulation.
A Few Reminders
- You can always take more. You can never take less.
- Hydrate. Eat something. Be somewhere you feel safe.
- If it's too much, it will pass. Breathe slowly and rest.
From the Journal
