How to Begin

Dosing Guide

Cannabis is most rewarding when met with patience.

Step 1

Choose Your Mood

Begin with intention. Are you here to reflect, connect, or simply be? Let the moment guide the product.

Step 2

Start Low

Begin with 2.5–5mg. Everyone's threshold is different. Less is almost always more.

Step 3

Settle In

Wait 60–90 minutes for edibles, 15–30 for beverages, before considering more. Patience is part of the practice.

Edibles

Onset
60–90 minutes. Onset varies with what you've eaten and your own body.
Peak
About 2–3 hours after consumption.
Duration
4–8 hours, with a long, gentle taper afterward.
Feeling
Deep and full-bodied. Edibles tend to feel more in the body than the head. Start with 2.5–5mg if new, 5–10mg if experienced. Wait the full window before taking another edible. Avoid any unwanted surprises.

Beverages

Onset
15–30 minutes, which is faster than most edibles thanks to nano-emulsified THC.
Peak
45–90 minutes after the first sip.
Duration
2–6 hours, with a clean, relatively quick come-down.
Feeling
Light and social. More cerebral and uplifting than traditional edibles. With proper dosage you can remain clear-headed and easy to be in conversation with. Start with one can and pause before opening a second.

Tinctures

Onset
15–45 minutes when held under the tongue (sublingual). 60–90 minutes if swallowed and processed like an edible.
Peak
About 90 minutes to 2 hours after onset.
Duration
3–6 hours, with a soft taper rather than a hard drop-off.
Feeling
Balanced and even. A gentle blend of light cerebral lift and warm body ease. Easy to microdose by the drop.

Smoking & Vaporizing

Onset
Almost immediate. Effects arrive within seconds to a few minutes.
Peak
10–30 minutes after your last inhale.
Duration
1–4 hours total, with the strongest effects fading after the first hour.
Feeling
Fast and expressive. Sativa-leaning flower tends to feel cerebral bright, talkative, creative. Indica-leaning flower tends to feel more in the body heavy limbs, slow breath, deep ease. Though, the body high is less intense than when taking edibles. Because onset is instant, take one inhale, pause, and let it land before the next.

A Few Reminders

  • You can always take more. You can never take less.
  • Hydrate. Eat something. Be somewhere you feel safe.
  • If it's too much, it will pass. Breathe slowly and rest.